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Being Whole

Being Whole

Introduction

 

  • One Small Step Can Change Your Life
  • Stop Making Excuses
  • Setting Reasonable Goals
  • Making Routines
  • Accountability for your Step
  • Understanding the Mind-Body Connection
  • Improving Mind-Body Connection
  • The Connection Between Mind and Body
  • Nutrition and the Mind
  • Using Yoga and Meditation
  • Using Positivity
  • Eat Your Veggies and Get Some Sleep
  • Intuitive Eating
  • Learning to Know Your Internal Signals
  • Starting Intuitive Eating
  • The Importance of Sleep
  • Don’t Be Afraid to Face Your Demons
  • Understanding Where Inner Demons Come From
  • Responding to the Demons
  • Don’t Ignore the Demons
  • Concentrate on the Good
  • Always Cut Yourself Some Slack
  • Let Positive Emotions Take Control
  • Taming or Killing the Demons
  • Counseling and Therapy
  • Lean on Faith
  • Using Music
  • Talking to Other Believers
  • Setting Aside Your Emotions
  • Participate in Services
  • Pray
  • Listen to Podcasts
  • Habits are the Building Blocks of Life
  • Habits as the Keys to Health
  • The Power of Habits and Routines
  • Making Routines Centered Around a Goal
  • How to Choose Goals and Tasks
  • Establishing Habits and Routines
  • Analyzing Habits and Routines
  • Don’t Isolate Yourself
  • The Importance of Having People in Your Life
  • The Importance of Fellowship
  • Creating Boundaries
  • Sometimes It’s Okay to Be Alone
  • Rejoin Social Groups Often
  • Mastering Your Health is a Journey
  • Enjoying the Journey
  • Understanding Your Journey
  • Everything is Connected
  • Don’t Think About Failure
  • Keep Self Care Practices and Routines

 

Conclusion

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