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Finding Balance

Finding Balance

Eight chapters, all designed to you find better balance in life.  This ebook talks you through:- 


Know What Matters 

  • Find times when you were happiest
  • Find the times when you were proud
  • Determine your top values
  • Reaffirm your values
  • What if you have more than one value?


Balancing Work Without Compromise

  • Consder how you work
  • Stop comparing yourself to others
  • Learn how to say no
  • Leave work at the office


Balancing Family and Time With Loved Ones

  • Plan ahead
  • Turn off technology
  • List to the needs of others
  • Use words of affirmation


Balancing Relationships to Faster Stronger Social Ties

  • What makes social connections healthful?
  • What counts
  • How to strengthen the ties


Make Life Worth Living By Balancing Your Hobbies And Passions


Don't Forget To Act


Pull It All Together

  • Start small
  • Do one day at a time
  • Know when to say no
  • Stop adding more activities
  • Take time to breathe
  • Cut out the electronics
  • Consider time management
  • What is your organizational pattern?




When we feel balanced, life is easier, we achieve more, have better relationships and enjoy our life in ways we never thought possible.

  • PDF Download

    Please note, as with all downloadable information, unless otherwise stated, it must not be edited, shared, lent, sold, or posted on any form of social media, in full or in part, without the express written permission of the owner, in this case Lifetherapy UK Coaching. Anyone found doing so may be subject to legal proceedings.


    Printed copies may be made by the purchaser, but only for their exclusive use and must not be given or sold to anyone else.


    If you are a therapist and you wish to use these products with your clients, you will need to purchase one download per client. We do offer discounts when you join our membership scheme. Please see the website for details.

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