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Forget Fear and Succeed

Forget Fear and Succeed

This 53 page eBook takes you through -

 

Introduction

 

Chapter One: Searching the Source

  • Self-Evaluation
  • Possible Sources
  • Learned Fears
  • Friends and Family
  • Tackling All Your Fears

 

Chapter Two: Finding Rationality

  • What are Rational Fears?
  • Realness of Irrational Fears
  • Shyness
  • Example – Public Speaking
  • Tackling Irrational Fears

 

Chapter Three: The Power of Positive Thinking

  • Practising Gratitude
  • How to Practice Gratitude
  • Changing the Tone of Your Thoughts 

 

Chapter Four: Therapies

  • Talking Therapy
  • Using Imagery
  • Images for Motivation

 

Chapter Five: Challenge Yourself Everyday

  • The Meditation Challenge
  • Working Up to Bigger
  • Challenging Yourself to Take Risks
  • Examples

 

Conclusion

  • PDF Download

    Please note, as with all downloadable information, unless otherwise stated, it must not be edited, shared, lent, sold, or posted on any form of social media, in full or in part, without the express written permission of the owner, in this case Lifetherapy UK Coaching. Anyone found doing so may be subject to legal proceedings.

     

    Printed copies may be made by the purchaser, but only for their exclusive use and must not be given or sold to anyone else.

£4.95Price
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