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Managing Anxiety

Managing Anxiety

This 21 page downloadable and printable checklist, which has been created by an experienced therapist, will help you to identify what makes you anxious and more importantly, it gives you plenty of ideas and examples of what you can do to manage this condition.


We have even included a letter template for you to address your anxiety directly and you might be amazed at how effect this is.

  • PDF Download

    Please note, as with all downloadable information, unless otherwise stated, it must not be edited, shared, lent, sold, or posted on any form of social media, in full or in part, without the express written permission of the owner, in this case Lifetherapy UK Coaching. Anyone found doing so may be subject to legal proceedings.

    Printed copies may be made by the purchaser, but only for their exclusive use and must not be given or sold to anyone else.

    If you are a therapist and you wish to use these products with your clients, you will need to purchase one download per client.  We do offer bulk purchase discounts and year long licences that allow you to download and use as many copies as you wish within the licence period.  Please contact us for further details.

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