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Meditation for Complete Beginners

Meditation for Complete Beginners

Introduction
 
Chapter 1 – Benefits of Meditation
  • Mental Benefits
  • Reduces Stress, Anxiety, and Depression
  • Recovery from Addiction
  • Reduces Pain
  • Increase Happiness
  • Health Benefits
  • Spiritual Benefits
Chapter 2 – Types of Meditation
  • Mindfulness Meditation
  • Focused Meditation
  • Spiritual Meditation
  • Movement Meditation
  • Transcendental Meditation
  • Mantra Meditation
Chapter 3 – Getting Started with Meditation
  • Firing Up Your Motivation
  • Set Reasonable Goals
  • Diligence
  • Identify Potential Distractions 
  • Choose a Comfortable Posture
Chapter 4 – Breath Control
  • Equal Breathing
  • Abdominal Breathing
  • Alternate Nostril Breathing
  • Skull Shining Breathing
  • Progressive Relaxation
  • Guided Visualization
Chapter 5 – Practical Tips for Successful Meditation
  • Start Small
  • Have a Clear Understanding of the Benefits
  • Understand the Principles of Meditation
  • Follow the Path the Works Well for You
  • Engage in Regular Practice
  • Fuel Your Body with the Right Foods
  • Foods to Avoid Before Meditation 
  • Caffeinated Drinks
Conclusion 

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