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Overcome Anxiety

Overcome Anxiety

Introduction

Chapter 1 – Understanding Anxiety

  • Defining Anxiety 
  • Defining Stress
  • The Problem with Anxiety 
  • How Anxiety Might Affect You

Chapter 2 – Determining Your Type of Anxiety

  • General Anxiety Disorder
  • Panic Disorder
  • Social Anxiety Disorder
  • Phobias
  • Obsessive-Compulsive Disorder
  • Post-Traumatic Stress Disorder
  • Separation Anxiety Disorder

Chapter 3 – Practicing Mindfulness to Overcome Anxiety

  • Benefits of Mindfulness 

Chapter 4 – How to Use Breathing Techniques to Stop Anxiety 

  • The Relationship Between Stress and Breathing
  • The Breath-Relaxation Response
  • Sympathetic Nervous System vs. Parasympathetic Nervous System

Breathing Exercises to Reduce Anxiety

Chapter 5 – How to Manage Your Thoughts to Control Anxiety

  • Manage Your Anxiety by Managing Your Thoughts
  • What Triggers Anxious Thoughts?
  • OVERCOME ANXIETY

Chapter 6 – How to Manage Your Activities to Reduce Anxiety

  • Learn to Keep a Schedule
  • Find Out Where You’re Spending Your Time
  • Time Management vs. Managing Activities
  • Prioritization
  • Plan and Practice

Chapter 7 – Ways to Find Instant Calm and Overcome Anxiety

  • The Best Ways to Find Instant Calm
  • Positive Self-Talk
  •  Guided Imagery
  • Prayer or Meditation
  • Practice Gratitude 

Chapter 8 – Getting In Tune with Your Thoughts and Feelings

  • How to Deal with Unhelpful Thoughts
  • Understanding Your Feelings
  • Realizing Feelings Are Neither Right or Wrong
  • Recognizing Your Feelings

Chapter 9 – The Importance of Sleep When Trying to Stop Anxiety and Worry

  • Bedroom Environment
  • Bedtime Rituals
  • Yoga and Mediation
  • Exercise 
  • Daily Behaviors

Chapter 10 – Changing Your Lifestyle to Regain Control of Your Life

  • Foods to Avoid
  • Participating in Exercise Therapy

 

Conclusion

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