Power of Visualization

Introduction
 
Chapter 1 - What is Visualization?
What Visualization isn't
Visualization in the Modern World
Chapter 2 - Does Visualization Really Work?
The Science behind Visualization
Mental Practices are as Effective as Physical Practices
Evidence from Virtual Workouts
Evidence from Stroke Patients
Chapter 3 - How Visualization Affects the Brain
The Brain Thinks in Images
Imagination or Reality
Visualization and the Reticular Activating System
Safety and Interest
Chapter 4 - Perks of Visualization
Stress Reduction
Harmoney with Yourself
Clarity
Mastery of New Skills
Enhanced Motivation
Generation of Creative Ideas
Improved Performance
Chapter 5 - Common Inhibitions of the Power of Visualization
Ambiguous Goals
Short-term or Long-term?
Pessimism
Lack of Ambition
Low Commitment
Lack of Training
Inactivity
Lack of Perseverance
Chapter 6 - Visualization Techniques
Mental Rehearsal
Trigger Visuals
Leverage a Vision Board
Make your Goals Physical with a Notecard
Turn your Want into Beliefs
Locate your Happy Place
Rehearse Challening Situations
Plan for Multiple Outcomes
Choose a Role Model
Wade off Negative Emotions
Chapter 7 - How to Use the Power of Visualizaion to Achieve your Dreams
Choose SMART Goal
Envision it in Detail
Employ all your Senses
Be a Storyteller
Be Flexible
Identify Inner Obstacles
Implement Intentions
Chapter 8 - Habit s that Optimize Visualization Power
Living in the moment
Expectation of Positive Results
Positive Affirmations
Gratitude
Realism
Contentment
Proactive Actions
 
Conclusion