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Power of Visualization

Power of Visualization



Chapter 1 - What is Visualization?

  • What Visualization isn't
  • Visualization in the Modern World

Chapter 2 - Does Visualization Really Work?

  • The Science behind Visualization
  • Mental Practices are as Effective as Physical Practices
  • Evidence from Virtual Workouts
  • Evidence from Stroke Patients

Chapter 3 - How Visualization Affects the Brain

  • The Brain Thinks in Images
  • Imagination or Reality
  • Visualization and the Reticular Activating System
  • Safety and Interest

Chapter 4 - Perks of Visualization

  • Stress Reduction
  • Harmoney with Yourself
  • Clarity
  • Mastery of New Skills
  • Enhanced Motivation
  • Generation of Creative Ideas
  • Improved Performance

Chapter 5 - Common Inhibitions of the Power of Visualization

  • Ambiguous Goals
  • Short-term or Long-term?
  • Pessimism
  • Lack of Ambition
  • Low Commitment
  • Lack of Training
  • Inactivity
  • Lack of Perseverance

Chapter 6 - Visualization Techniques

  • Mental Rehearsal
  • Trigger Visuals
  • Leverage a Vision Board
  • Make your Goals Physical with a Notecard
  • Turn your Want into Beliefs
  • Locate your Happy Place
  • Rehearse Challening Situations
  • Plan for Multiple Outcomes
  • Choose a Role Model
  • Wade off Negative Emotions

Chapter 7 - How to Use the Power of Visualizaion to Achieve your Dreams

  • Choose SMART Goal
  • Envision it in Detail
  • Employ all your Senses
  • Be a Storyteller
  • Be Flexible
  • Identify Inner Obstacles
  • Implement Intentions

Chapter 8 - Habit s that Optimize Visualization Power

  • Living in the moment
  • Expectation of Positive Results
  • Positive Affirmations
  • Gratitude
  • Realism
  • Contentment
  • Proactive Actions




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