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Slaying Social Anxiety

Slaying Social Anxiety



Chapter 1 - What is Social Anxiety?

Chapter 2 - The History of Social Anxiety

Chapter 3 - Getting to Know Your Social Anxiety

Chapter 4 - Beginning the Pathway to Change

Chapter 5 - Changing Your Thoughts and Expectations

Chapter 6 - Gain Confidence

Chapter 7 - Exposure to Uncomfortable Sensations and Social Situations

Chapter 8 - Natural Remedies for Social Anxiety

Chapter 9 - Communication is the Key

Conclusion - Maintenance and Planning for the Future

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