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The Anti Anxiety Formula

The Anti Anxiety Formula

94 pages of information and worksheets, all packed into the fabulous eBook - 



Chapter 1 - You and Your Anxiety: How to Overcome Your Stuck Points

Chapter 2 - Your Mind, Your Body: How to Face Your Inner Demons

Chapter 3 - Overcoming Resistance to Change

Chapter 4 - Reflection: How to Arrive at Acceptance and Move on From There

Chapter 5 - Acting Against Angst: How to Act on Your Fears and Achieve Your Goals

Chapter 6 - Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

Chapter 7 - Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection

Chapter 8 - You've Got This: How to Banish Worry and Live Panic-Free


  • PDF Download

    Please note, as with all downloadable information, unless otherwise stated, it must not be edited, shared, lent, sold, or posted on any form of social media, in full or in part, without the express written permission of the owner, in this case Lifetherapy UK Coaching. Anyone found doing so may be subject to legal proceedings.

    Printed copies may be made by the purchaser, but only for their exclusive use and must not be given or sold to anyone else.

    If you are a therapist and you wish to use these products with your clients, you will need to purchase one download per client. We do offer discounts when you join our membership scheme. Please see the website for details.

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