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The Lost Art of Being Present

The Lost Art of Being Present

This 82 page eBook is a great introduction to mindfulness.  It walks you through:-


  • Introdcution
  • Mindfulness 101
  • The perks of practising mindfulness
  • Mindfulness techniques
  • How to sit for mindfulness practice
  • How to bring mindfulness to your exercise routine
  • How to be more present in various situations
  • Mindfulness movement practice for sleep pattern restoration
  • Incorporating mindfulness into yoga
  • Conclusion
  • PDF Download

    Please note, as with all downloadable information, unless otherwise stated, it must not be edited, shared, lent, sold, or posted on any form of social media, in full or in part, without the express written permission of the owner, in this case Lifetherapy UK Coaching. Anyone found doing so may be subject to legal proceedings.

    Printed copies may be made by the purchaser, but only for their exclusive use and must not be given or sold to anyone else.

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