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Total Mental Resilience

Total Mental Resilience

Introduction

 

Chapter 1: The Trainer Called Adverstity

  • Tough times are not avoidable
  • Adversity is a trainer

Chapter 2: Critical Facts About Adversity

  • Tough times don't last forever
  • Adversity is for all
  • There's no glory without adversity

Chapter 3: Even the Rich Cries

  • Walt Disney
  • Oprah Winfrey
  • Bill Gates
  • Colonel Sanders
  • JK Rowling
  • Stephen King

Chapter 4: Why You Should Stand During Periods of Adversity

  • Greater resilience
  • Enhanced problem-solving skills
  • Leadership skills
  • Higher self-esteem
  • Empathy
  • Lower anxiety

Chapter 5: Dangers of Withering Under Pressure

  • Depression
  • Lack of self-confidence
  • Loss of trust
  • Fear
  • Shame 
  • Suicidal ideation

Chapter 6: How To Build A Resilient Spirit

  • See every challenge as an opportunity
  • Always learn from your past
  • Reduce your expectation
  • Be optimistic
  • Take life one step at a time
  • Be flexible

Chapter 7: Common Obstacles To Building Resilience

  • Getting stuck to the past
  • Pessimism about the future
  • Low self-efficacy
  • Lack of the right relationship
  • Lack of focus
  • Upward social comparison

Chapter 8: Finish Strong!

  • Be grateful
  • Surrender is a choice: Never take it!
  • You have nothing to lose again
  • Make new friends
  • Take a step back to run forward
  • Believe in yourself again

 

Conclusion

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