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THERAPY SERVICES
Karen Ferguson is a professional therapist with 23 years experience as a therapist, trainer, mentor and coach.
Karen is a multi-published author and co-author, the Editor of Life Magazine for Women and the Owner and Head Coach at She's Confident Coaching.
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"Working with Karen was worth every penny. I am so grateful that I met her." Lizzie P
INTEGRATED THERAPY
Choosing a single form of therapy often falls short when addressing the multifaceted complexities of individuals. That's why we provide an integrated therapy model, combining counselling, hypnotherapy, coaching, Cognitive Behavioural Therapy, positive psychology, energy work, and Law of Attraction coaching. This flexible, multidisciplinary approach ensures that each client receives optimal support tailored to their unique needs.
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For those who favour a traditional approach, we continue to offer standalone counselling services.
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Commitment and consistency are crucial for meaningful progress. Therefore, we emphasise the importance of regularly attending appointments.
Availability and Pricing
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Days and Times:
Tuesday, Wednesday, Thursday, 3-7 pm
Initial Consultation:
£75
Block Bookings:
4 x 50-minute sessions: £300
4 x 75-minute sessions: £400
Subsequent Appointments:
50 minutes: £75
75 minutes: £100
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Please note: An initial consultation is mandatory and charged as indicated. The first four sessions, excluding the initial consultation, must be block booked and prepaid.
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HYPNOTHERAPY
Hypnotherapy is a state of profound relaxation, commonly experienced but not always recognised. When conducted by an expert therapist—which takes years of dedicated practice to become—it can effect lasting change.
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The technique utilises deep relaxation to quieten the conscious mind, allowing targeted work to take place at the more receptive subconscious level. Given my experience teaching over 1,000 students in hypnotherapy, I can assure you that you're in capable hands.
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While it's impossible to list all the issues hypnotherapy can address, some of the most prevalent include self-esteem, anxiety, depression, addictions, and phobias.
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Availability and Pricing
​
Days and Times:
Tuesday, Wednesday, Thursday, 3-7pm
Initial Consultation:
£75
Block Bookings:
4 x 50-minute sessions: £300
4 x 75-minute sessions: £400
Subsequent Appointments:
50 minutes: £75
75 minutes: £100
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Please note you will need to attend an initial consultation, charged at the above rates. Your first 4 appointments (excluding your initial consultation) need to be block booked and paid for in advance.
Please note that quit smoking is a one off 2 - 2.5 hour session, the fee for which is £375.
COUNSELLING
Counselling, while one of the more traditional talking therapies, is far from a one-size-fits-all solution. Our approach fosters a collaborative relationship, eschewing rapid-fire questioning or uncomfortable silences.
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The value of counselling lies not only in resolving present concerns but also in preemptive care, helping you address issues before they escalate. The aim is to provide both preventive and solution-focused care.
Availability and Pricing
​
Days and Times:
Tuesday, Wednesday, Thursday, 3-7pm
Initial Consultation:
£60
Block Bookings:
4 x 50-minute sessions: £240
4 x 75-minute sessions: £360
Subsequent Appointments:
50 minutes: £60
75 minutes: £90
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All counselling sessions are available via phone or video for your convenience.
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Please note you will need to attend an initial consultation, charged at the above rates. Your first 4 appointments (excluding your initial consultation) need to be block booked and paid for in advance.
BOOKING & FEES
All new clients and those who have not attended for 6 months or more will need to have an initial consultation. This appointment lasts for up to 60 minutes. The relevant fee can be found listed under the therapy you choose to undergo.
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Please note that no therapy/counselling takes place during the initial consultation.
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We operate a strict 48 hour cancellation policy.