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How Settling For Less Affects Women Physically and Mentally

Settling for less in relationships can have a detrimental effect on women’s physical and mental health. Women who settle for less in relationships are more likely to experience low self-worth, as they lack the confidence to demand the respect and love they deserve.

Women may find themselves in unhealthy relationships that are damaging to their emotional and mental well-being.


This can then lead to unhealthy relationships and mental health issues. Women who settle for less may also be more likely to engage in unhealthy behaviours such as:-

  • Substance abuse

  • Eating disorders

  • Self-harm

Being in an unfulfilling relationship may cause them to suffer from:-

  • Headaches

  • Fatigue

  • Insomnia

  • Digestive issues

Feeling like they don’t deserve better can lead them to develop:-

  • Depression

  • Anxiety

  • Other mental health issues

It is important to recognise the negative effects that settling for less can have on women’s physical and mental health so that we can work towards creating healthier relationships and better mental well-being.


It is important for women to recognise that settling for less is not an acceptable option when it comes to relationships. It is essential that they take steps towards improving their self-worth and finding healthy relationships where their needs are met.


Coaching women to be bold, brave, beautiful and uniquely themselves


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