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Confidence and
Relationship Coaching

Bespoke One-to-One Coaching for Successful Women Over 40

​As a Confidence and Relationship Specialist, I work with women who are ready to step into their power, set boundaries, and transform their relationships. Through my exclusive, bespoke coaching programme, I help successful women overcome self-doubt, reclaim their confidence, and thrive in all aspects of life—both personally and professionally.

 

Is This You?

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  • Do you prioritise everyone else’s needs but struggle to focus on your own?

  • Are you in relationships that leave you feeling unseen or unheard?

  • Have you achieved professional success but feel uncertain or unfulfilled in your personal life?

  • Do you worry about being "too much" or "not enough"?

  • Are you ready to rewrite your story and build a life and relationships that reflect your true worth?

 

How I Can Help

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Through my bespoke coaching programme, we’ll work on:

  • Building Unshakeable Confidence: Discover your true self-worth and express your needs unapologetically.

  • Creating and Enforcing Boundaries: Learn practical techniques for setting and maintaining boundaries in every area of your life.

  • Transforming Relationships: Build deeper, healthier, and more fulfilling connections, both personally and professionally.

  • Vision and Purpose: Gain clarity on what you want from life and relationships, then map out a confident, purpose-driven path forward.

  • Actionable Results: Implement tailored strategies to overcome obstacles and create lasting change.

 

The Signature Confidence and Relationship Framework

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My coaching programme ensures transformative and sustainable growth through these key stages:

  1. Discovery and Clarity: Identify the patterns holding you back and clarify your goals.

  2. Defining Your Vision: Create a clear, compelling vision for your life and relationships.

  3. Confidence Breakthrough: Address limiting beliefs and build the self-assurance needed to take action.

  4. Relationship Transformation: Reshape how you connect with others to reflect your growth and values.

  5. Integration and Sustainability: Solidify your progress and ensure your transformation endures.

 

What to Expect

 

Choose from three tailored packages to match your goals and commitment level:

  • 4-Session Package: Focused on addressing specific challenges or goals.

  • 7-Session Package: Designed for deeper exploration across multiple areas of your life and relationships.

  • 10-Session Package: Ideal for significant, life-changing transformations that require a comprehensive approach.

 

Each package is structured to provide flexibility while ensuring enough depth for meaningful, lasting change.

 

Why Work with Me?

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With nearly 25 years of experience helping women transform their confidence and relationships, I bring a wealth of knowledge, personal insight, and proven strategies to each client. My clients benefit from:

  • Extensive Experience: I’ve worked with countless women facing similar challenges, helping them reclaim their confidence and thrive in their relationships.

  • Personal Insight: My own journey of overcoming personal adversity gives me a deep understanding of the struggles women face, and how to move through them to achieve lasting change.

  • Tailored Support: I offer bespoke coaching, designed to meet your unique needs, ensuring that no two journeys are the same.

 

Pricing

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  • 4-session package: £1,600 pay now / £1,700 pay by instalments 
    Focused support for specific goals or challenges.

  • 7-session package: £2,625 pay now / £2,725 pay by instalments 
    Greater depth and flexibility for exploring multiple areas of life.

  • 10-session package: £3,500 pay now / £3,650 pay by instalments 
    Comprehensive transformation with better value per session.

 

Next Steps

 

If you’re ready to take control of your life, build unshakeable confidence, and transform your relationships, let’s get started. Contact me today to book a consultation and begin your journey toward the life you deserve.

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​Book Your Free Introductory Appointment

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If you're ready to take the next step, I offer a free 30-minute introductory session. Please use this link to complete a questionnaire, and I will send you a booking link to arrange your introductory appointment.

TESTIMONIALS

​Ellie (43) - "I went from living with a husband who would shout, ignore me, and sometimes be aggressive, feeling very unhappy and rapidly losing my confidence. Working with Karen, I found my voice and started stating my needs, which he didn’t like. I moved out, got a divorce, made new friends, and am far happier than I ever thought possible."

- Gold Package Client

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Linda (47) - “I'd given up on relationships as I always seemed to choose men who were controlling and on one occasion, a narcissist. I was so fed up that I decided to be single for the rest of my life. But after a little persuasion from a friend, who had worked with Karen, I decided that even if I was going to be single, I wanted to be happy, confident and able to stand up for myself (something that I'd lost), and I am so glad I did. I cannot tell you how much happier I am now and I have started to see someone. It is early days, but already it feels different because I now know how to value myself, say what I want and need and I can't explain how different that has made my life.”

- Silver Package Client

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Liza (52) - 25 years married and all that was left of me was rather an empty husk! I found out that my husband who had wanted a large family but who never helped in any way, he thought contributing financially was his 'help', had been having an affair with someone 15 years younger. My confidence, self-esteem and any value I thought I had, just disappeared in that moment. I actually went to see Karen for counselling, but having worked with her for a few weeks, and having looked at her website about 20 times, I asked her about coaching. Well to say that I wish I had found her 10 years ago would be an understatement. I already knew that I trusted her from my counselling and having inherited some money recently, I invested it in me. Let's just say that in the end, I had the last laugh. I am now divorcing my ex, will get half of the house, his girlfriend is pregnant, I have found my confidence and self-esteem and am now in a small business partnership with a friend of mine. I honestly don't think I would be as happy as I now am if I had met Karen.

- Platinum Package Client

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Isabelle (56) - I was so fed of being the 'strong' one, which as far as my family was concerned, meant I was the one who organised everything, the problem solver, the one expected to help out, even if it didn't suit me and to some extent, the 'bank' when others struggled, and I was getting so tired of it all.  To clarify, I am talking about my parents, siblings, their kids and partners, not my husband and now adult children.  When I said no, or asked others to help, I was often met with sulking, being ignored, or told that I was being selfish.   ​So when my lovely husband asked me what I wanted for my birthday, I instantly said that I wanted to work with Karen.  I had been looking at her website and had even spoken to her a couple of times, so I knew she could help me.  Best money ever spent!  My husband and children have told me I seem more relaxed and happier and now we are doing more together because I stepped back from my family and took the position that I would happily join in with family events, provided someone else arranged them, but I would no longer be doing it all and I would no longer be paying for others.  I knew they wouldn't like it and they didn't but I am comfortable with my decision and whether they make the effort or not, I am now much happier.

- Gold Package Client

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